Last weekend I was able to try out my new mid and post ride nutrition setup from MyProtein.com Using the product finder options on the
Category: sports nutrition
Another cycle cafe!
Yes that makes it 4 cycle cafes within a 10 mile radius of Bournemouth. We already have Velo Domestique in Southbourne, Rockets and Rascals in
Pills Powders And Potions
That time again to start to restock the nutrition cupboard, my go to’s up until this point have been Hi5 zero tabs for hydration and
Aldi Cycling Round Up
Three weeks ago I took advantage of Aldi’s latest cycling special buys. I purchased: Leg warmers Merino headband Merino socks Waterproof socks Energy gels Small rear
Lush Bournemouth Relaunch
Yep, I know what you are thinking, what the hell does a Lush relaunch have to do with cycling? Well not a huge amount really!
Aldi bike event pick ups
Picked up some things to try from Aldi’s cycle event today. Energy gels (4 for £3.50), leg warmers (4 sizes £7.99), waterproof socks (4 sizes
MyProtein.com order
Not bodybuilding, just trying to curb my snacking and aid recovery. I’m also wanting to cut some body fat and improve my body composition. Plus
Primera expo at the bic
Today saw the return of the annual Primera Sports expo at the Bournemouth International Centre. It’s a free cycle show where Primeras suppliers can showcase
The sports nutrition cupboard
We all have one. Usually its stuffed full of half finished tubs of recovery drink, free sample hydration tablets from sportives, diet protein powder, and
BOURNEMOUTH CYCLIST 