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http://jasonmfalconer.co.uk/wp/cycle-lane-improvements-and-additions-2017/

February 15, 2017 JLS cycling Leave a comment

A great post by fellow Bournemouth cyclist! Jason really understands what improvements could be made to Bournemouth cycling infrastructure and change the way we travel locally.

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@reidbikes Argon put through its paces today at the @resultstri1 #rempstoneroast #duathlon, conditions were tough, puddles were lakes, running tracks were rivers, and it felt like it was all uphill! Bike did great, but it’s going back to Reid this week. It’s been a blast! Full write up on both event and bike on the #blog soon. . . . . . . . . #cyclinglife #cycling #cyclist #baaw #reidbikes #vtt #mtb #xcmtb #offroadduathlon #wymtm #outsideisfree #lightbro #running #run #runner #ride #bournemouthcyclist

#newblogpost today...... #clicklinkinbio to see how I got on in @velodomcafe #cranksgiving event. Fun doesn’t begin to describe it! . . . . . . . . . . #cycling #cyclinglife #cyclist #fixie #fixedgear #ridefixed #fixielife #alleycat #alleycatrace #steelisreal #doyouevenridebro #outsideisfree #roadbike #roadbikelife #roadcyclist #roadcycling #bournemouth #bournemouthcyclist

Ran the RNLI reindeer run at moors valley today, was a nice little event and I hope a lot of money was raised for such a good cause. New 10kpb as well so dead happy with that seeing as it was off-road and lumpy. This running game is hard and need to get my knowledge up. I need to know my running fitness better and work on my stride, the whole way it felt like my legs were holding my pace back. My lungs weren’t troubled much and my recovery was near instant, that must be my cycling fitness coming through. The conditioning for running is a whole other ball game, and I’m looking forward to learning it! . . . . . . . . . #running #runner #run #pb #personalbest #10k #10krun #reindeerrun #rnli #rnlireindeerrun #moorsvalley #bournemouthcyclist

When you win “best latte art” at a #alleycat race. One of last nights challenges was to try and craft the image of a turkey using milk foam in a latte. I managed a pigeon, it won me some pretty sweet beans! Great night at the @velodomcafe #cranksgiving last night and all in the aid of a great cause. More info and pics to come, and of course a blog wrote up! .. . . . . . . . #coffee #coffeebeans #badhandcoffee #cycling #cyclinglife #cyclist #roadcyclist #roadcycling #wymte #outsideisfree #redlightrunner #fixedgear #fixie #fixielife #lightbro #bournemouthcyclist

Mid race at the Sika Duathlon on Sunday. Looking far too leisurely for my liking. Where’s my pain face? I was saving that for the final run when my calves cramped solid...... . . . . . . . . #runbikerun #warehamforest #outsideisfree #bournemouthcyclist #cyclinglife #duathlon #duathlete #reidcycles #reidbikes #lightbro #mtb #mtblife #vtt #wymtm #29er #srsuntour #wtb #shimano

Post Sika Duathlon today, with the greatest supporter I could ever hope for! My beautiful daughter 😍 this was my first duathlon and it was hard. A lot of lessons learned. My running needs work, and I need to learn when to push and when to back off. All said I had a great time, I enjoyed it so much. When’s the next one? 👌🏼 . . . . . . . . . #duathlon #duathlete #tripurbeck #sikaduathlon #cycling #cyclinglife #cyclist #cyclistlife #run #running #runner #runbikerun #warehamforest #wymtm #outsideisfree #bournemouthcyclist

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Velo Domestique wednesday night rides December 12, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides December 19, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides December 26, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts

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