Today the weather held up so popped out into the forest on the Ribble R872. Nice little 45 mile route taking in Burley, Brockenhurst, Beaulieu, East End, Lymington, New Milton, and Highcliffe.

Happy that my fitness levels are starting to raise again, think the circuits and metafit are really starting to pay off.

Held a nice average today over the distance, and the bike felt good. New shoes and saddle make riding an aggressive carbon bike a hell of a lot nicer!