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February 10, 2017 JLS

Had a half hour to kill today on my way to a meeting just south of Bristol, and obviously living in Bournemouth meant I could

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I’ve put some words on on how I think the local bike shop needs to change to survive. It’s an opinion piece so don’t get shirty if it doesn’t match yours 😂 actually lets chat about it, I’d be interested to hear your thoughts. The LBS needs to know what they need to do! Link to the blog is in my bio! . . . . . . . #cycling #cyclist #blog #blogpost #cyclingblogger #newblogpost #supportyourlbs #supportyourlocalbikeshop #whyiride #cyclingpassion #opinionpiece #opinion #cyclingbusiness #cyclingshop #bicycleshop #bournemouthcyclist #bournemouth #cyclingindustry

Awesome morning for a winter spin. Clear skies and a decent temperature. Got some work to do post hand break, my legs are not where they were before the three months off. Despite all that running! On the flat I’m hanging on but up the climbs I’m toast 😂 privileged to be rocking full @lussobike kit. My new aqua extreme jacket was almost too warm today! I didn’t need a base layer, and the Termico bib tights were ace as well. Finished off with the stealth overshoes keeping my toes warm. Also digging how stiff but smooth the @rinascltabike aero bars are, plus the hand position is soo comfy in the tops. Awesome to roll with these brands 🙌🏼 . . . . . . . . . #instacycle #instacycling #carbonbike #cyclingkit #bestcyclingkits #cyclingstyle #bestcyclingstyle #roadbike #whyiride #fromwhereiride #roadslikethis #thenewforest #roadcycling #roadcyclist #lussobike #rinascltabike #roadbikeporn #outsideisfree #cyclingselfie #cyclingphotos #cyclingshots #cyclingpassion #passionforcycling #bournemouthcyclist

ICE ICE BABY. Super cold in the forest today. Black ice everywhere..... glorious sunrise and little above 0 degrees the whole ride. Glad I was on the gravel bike as I could head to the verges when the roads got too icy. Fantastic to be out on this bike again..... . . . . . . . . . . #gravelbike #gravelride #thenewforest #fromwhereweride #whyiride #rideslikethese #roadslikethese #sunrise #cyclingselfie #wymtm #frosty #cyclingpassion #passionforcycling #instacycling #instacyclist #instacycle #rideyourbike #outsideisfree #bournemouthcyclist

I’m back on the road, broken scaphoid has healed, and it’s a new year. Same old new forest though! It was a bit of a shock to the system despite having trained for and run a half marathon whilst I was out recovering. Legs built lactic super fast and felt very weak! But hey I’m back on a bike so I don’t care! First ride on the new @rinascltabike bars as well, need to play with the hood position a little but dead happy so far. Feel nice and stiff on climbing and buzz free on the flat. Also on a bike that’s non aero I did notice a little less wind noise around the front end so maybe the lack of bolts and lower stack height really does deliver some free speed! And god knows I needed it today 😂 . . . . . . . . . #thenewforest #newforest #cycling #cyclistlife #instacycling #instacycle #instacyclist #instacyclingpics #cyclingpic #roadbike #roadcycling #roadcyclingpics #roadcyclinglove #rideyourbike #wymtm #outsideisfree #cyclingpassion #passionforcycling #bournemouthcyclist #roadcyclist

IM BACK ON A BIKE...... first ride in three months nearly and it’s a clunker expedition through the Everglades. This was a pretty cool experience.... kids on the back, savage headwinds, amazing wildlife (gators everywhere!), and a stunning view at the mid point. Family bicycle adventures are great and can’t wait to get a #bakfiets this year so we can have more of them. Where’s your favourite place to adventure on your bike? And with who? . . . . . . #iwanttoridemybicycle #rideyourbike #bicycleadventures #bicycleadventure #bicycleride #outsideisfree #gooutside #familytime #happyholidays #bicyclelife #bicyclelifestyle #passionforcycling #cyclingpassion #gators #sharkvalley #everglades #watchoutforgators #klunker #coasterbrake #miami #bournemouthcyclist

#medalmonday! @multirace what an awesome event! Flew in from the U.K. on Friday, run the half on Sunday! Beat my pb for a half marathon by nearly 20 mins! At 1:57.33. A super well organised event with a great atmosphere and stunning surroundings. 10/10 will run again! (When I’m back for Xmas!) #run #runner #running #halfmarathon #runkeybiscayne #keybiscayne #runnerlife #runnerlifestyle #livetorun #runmiami #miamirunners #bournemouthcyclist

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Velo Domestique wednesday night rides February 19, 2020 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides February 26, 2020 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides March 4, 2020 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts

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