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Tag: diet

February Fix Up

February 1, 2017 JLS

Sat at a desk yesterday, whilst shoving a chocolate bar down my throat, I was thinking about managing my time better to allow me to

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The family’s first bike ride all together! What you can’t see is our son Gabriel in the trailer behind @lotts_chance, Eva’s onboard with daddy and loving it. Really want a bakfiets still though..... one for next year eh! . . . . . . . . . #cyclist #cycling #family #familycycling #familybikeride #bicyclefamily #getoutandride #moorsvalley #cyclinglife #bicycle #ridetogether #fitfamily #fitfamilylife #bournemouthcyclist

As home brew zwift setups go, I’m pretty happy with mine. Old Samsung 37” tv slapped on the wall, running from a MacBook Pro. Old elite turbo trainer with an ant+ speed and cadence sensor. I’m not riding with power but I’m still using zwift. It’s works, it’s cheap, it’s good enough for me! @gojoe.fit its not about all that cash! . . . . . #cyclist #cycling #gozwift #zwift #roadbike #roadbiking #roadcyclist #roadcycling #turbotrainer #turbotraining #indoorcycling #bournemouthcyclist #fitnessmotivation #fitness

Absolutely stunning trail run last night on Dartmoor. Followed the River Teign up to Castle Drogo. So fulfilling. . . . . . . . . . . . . . #trailrun #trailrunning #trailrunninglife #trailrunner #trailrunners #dartmoor #casltedrogo #wymte #gooutdoors #running #runningmotivation #runner #run #lightbro #decathlon #kalenji #kalenjirunning #outsideisfree #livelife #sunset #bournemouthcyclist #instarunner #instarunning #potd #photooftheday

This is a story all about how by bike got flipped turned upside down, and I’d like to take a minute just sit right there and tell you all about how I’ve stopped my tyres losing their air. In Bournemouth, Dorset, born and raised, on my road bikes where I spend most of my days, riding out training wearing Lusso all cool, trying to get some KOMs like a strava fool, heard that gravel bikes were what’s good, and there’s loads of fire tracks in my neighbourhood, I went on one gravel ride and I got scared, I got a silly little puncture and my tube lost its air. So I sat at my mac and wrote a post, on the solutions of how to puncture less than most, if I could say anything the solutions are there! I though man I’ll soon forget losing my air. So I finished up my post Monday at seven or eight, thinking the fix that I found couldn’t be greater, I looked at my bike, I was ready to travel, puncture proof wheels setup for gravel. . . Wrote a blog post on puncture proofing your gravel bike👍🏻link in bio . . . #blogpost #gravel #puncture #tubeless #tubelessready #puncturerepair #bicycle #ridegravel #gravelbike #cycling #cyclist #blogger #cyclingblogger #freshprince #bournemouthcyclist #

More forest exploration. The new forest ponies do a pretty good job of keeping the grass short enough for you to ride a gravel bike all over the forest. There’s loads of single track, miles to explore. Get out there and do it. You don’t have to spend loads, in fact I built this gravel bike for under £150 (taking out parts I already had in my parts bin) and it’s super fun to ride. Want to know how? Buzz over to my blog (link in bio) to find out. . . . . . . . . . . #gravelbike #ridegravel #gravelride #thenewforest #fromwhereiride #whyiride #lifebehindbars #steelisreal #cyclist #cycling #instacycle #instacycling #igcycling #igerscycling #wymte #outsideisfree #rideyourbike #cyclingpassion #thegravelcyclist #cyclinglife #cyclingshots #bournemouthcyclist

Dartmoor selfie. Heavily processed picture to try and make myself look @alafpolak good 😂 . . . . . . . . #cyclingselfie #cycling #instacyclist #instacycling #instacyclingpics #passionforcycling #cyclingpassion #roadcycling #roadcyclist #dartmoor #roadcycle #roadbike #roadbiking #lussobike #bbbcycling #sunset #lightbro #bournemouthcyclist

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Upcoming Events

Velo Domestique wednesday night rides August 21, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides August 28, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides September 4, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts

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Bakfiets fund

Buy my kids a bakfiets!

Tantamount to online begging....... but now with two children im dying to get a bakfiets. If you like what I do then you can help speed this up! Thanks ever so!

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