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Tag: aptamil

The sports nutrition cupboard

September 16, 2015 JLS

We all have one. Usually its stuffed full of half finished tubs of recovery drink, free sample hydration tablets from sportives, diet protein powder, and

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The family’s first bike ride all together! What you can’t see is our son Gabriel in the trailer behind @lotts_chance, Eva’s onboard with daddy and loving it. Really want a bakfiets still though..... one for next year eh! . . . . . . . . . #cyclist #cycling #family #familycycling #familybikeride #bicyclefamily #getoutandride #moorsvalley #cyclinglife #bicycle #ridetogether #fitfamily #fitfamilylife #bournemouthcyclist

As home brew zwift setups go, I’m pretty happy with mine. Old Samsung 37” tv slapped on the wall, running from a MacBook Pro. Old elite turbo trainer with an ant+ speed and cadence sensor. I’m not riding with power but I’m still using zwift. It’s works, it’s cheap, it’s good enough for me! @gojoe.fit its not about all that cash! . . . . . #cyclist #cycling #gozwift #zwift #roadbike #roadbiking #roadcyclist #roadcycling #turbotrainer #turbotraining #indoorcycling #bournemouthcyclist #fitnessmotivation #fitness

Absolutely stunning trail run last night on Dartmoor. Followed the River Teign up to Castle Drogo. So fulfilling. . . . . . . . . . . . . . #trailrun #trailrunning #trailrunninglife #trailrunner #trailrunners #dartmoor #casltedrogo #wymte #gooutdoors #running #runningmotivation #runner #run #lightbro #decathlon #kalenji #kalenjirunning #outsideisfree #livelife #sunset #bournemouthcyclist #instarunner #instarunning #potd #photooftheday

This is a story all about how by bike got flipped turned upside down, and I’d like to take a minute just sit right there and tell you all about how I’ve stopped my tyres losing their air. In Bournemouth, Dorset, born and raised, on my road bikes where I spend most of my days, riding out training wearing Lusso all cool, trying to get some KOMs like a strava fool, heard that gravel bikes were what’s good, and there’s loads of fire tracks in my neighbourhood, I went on one gravel ride and I got scared, I got a silly little puncture and my tube lost its air. So I sat at my mac and wrote a post, on the solutions of how to puncture less than most, if I could say anything the solutions are there! I though man I’ll soon forget losing my air. So I finished up my post Monday at seven or eight, thinking the fix that I found couldn’t be greater, I looked at my bike, I was ready to travel, puncture proof wheels setup for gravel. . . Wrote a blog post on puncture proofing your gravel bike👍🏻link in bio . . . #blogpost #gravel #puncture #tubeless #tubelessready #puncturerepair #bicycle #ridegravel #gravelbike #cycling #cyclist #blogger #cyclingblogger #freshprince #bournemouthcyclist #

More forest exploration. The new forest ponies do a pretty good job of keeping the grass short enough for you to ride a gravel bike all over the forest. There’s loads of single track, miles to explore. Get out there and do it. You don’t have to spend loads, in fact I built this gravel bike for under £150 (taking out parts I already had in my parts bin) and it’s super fun to ride. Want to know how? Buzz over to my blog (link in bio) to find out. . . . . . . . . . . #gravelbike #ridegravel #gravelride #thenewforest #fromwhereiride #whyiride #lifebehindbars #steelisreal #cyclist #cycling #instacycle #instacycling #igcycling #igerscycling #wymte #outsideisfree #rideyourbike #cyclingpassion #thegravelcyclist #cyclinglife #cyclingshots #bournemouthcyclist

Dartmoor selfie. Heavily processed picture to try and make myself look @alafpolak good 😂 . . . . . . . . #cyclingselfie #cycling #instacyclist #instacycling #instacyclingpics #passionforcycling #cyclingpassion #roadcycling #roadcyclist #dartmoor #roadcycle #roadbike #roadbiking #lussobike #bbbcycling #sunset #lightbro #bournemouthcyclist

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Upcoming Events

Velo Domestique wednesday night rides August 21, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides August 28, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides September 4, 2019 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts

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Bakfiets fund

Buy my kids a bakfiets!

Tantamount to online begging....... but now with two children im dying to get a bakfiets. If you like what I do then you can help speed this up! Thanks ever so!

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