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Pain cave progression

January 1, 2017 JLS cycling Leave a comment

Anyone want to watch some paint dry? If you could let me know when it’s ready for a second coat, that would be great.

Sad isn’t it, getting excited about painting a garage?

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Post Sika Duathlon today, with the greatest supporter I could ever hope for! My beautiful daughter 😍 this was my first duathlon and it was hard. A lot of lessons learned. My running needs work, and I need to learn when to push and when to back off. All said I had a great time, I enjoyed it so much. When’s the next one? 👌🏼 . . . . . . . . . #duathlon #duathlete #tripurbeck #sikaduathlon #cycling #cyclinglife #cyclist #cyclistlife #run #running #runner #runbikerun #warehamforest #wymtm #outsideisfree #bournemouthcyclist

These three. Yes there’s a little one strapped to the front of my wife @lotts_chance. Nearly all went out to sea today 🤦🏼‍♂️ love them all, I’m the happiest man in the world. . . . . . . . . . #love #instalove #family #familyman #myworld #life #children #loved #lovedones #mudeford #avonbeach #lovewhereyoulive

Riding one handed in the forest today, #xcmtb in full #roadbike winter gear. SO WHAT. . . . . . . . . . . #cyclinglife #stravacycling #cyclingphotos #cycling #lightbro #outsideisfree #outsideisthebestside #outsideisbetter #cyclist #vtt #velo #xc #29er #newforest #thenewforest #cyclingvideos #wymtm #bournemouthcyclist

Out in the woods on the @reidbikes Argon . . . . . . . . . . . #thenewforest #newforest #baaw #mtb #vtt #reidbikes #29er #cycling #cyclist #cyclingpics #cyclingshots #cyclingphotography #cyclingphotos #outsideisfree #wymtm #lightbro #stravacycling #cycling #cyclinglife #fall #autumn #bournemouthcyclist

#tbt to Mallorca and the view down to Sa Calobra . . . . . . . . . . . . . . . #stravaphoto #stravacycling #cyclist #cycling #cyclinglife #roadbike #roadcyclist #roadcycling #cyclingphotos #cyclingporn #cyclingpics #mallorca #mallorcacycling #outsideisfree #lightbro #bournemouthcyclist #bournemouthblogger

Completed my first duathlon sprint distance this morning before breakfast. It was steady but I didn’t stop. Now to get faster. . . . . . . . . . #duathlon #duathlete #1stduathlon #firstduathlon #cycling #cyclist #running #runner #duathlontraining #slowandsteady #slowandsteadywinstherace #strava #stravacycling #stravarun #stravaphoto #bournemouthcyclist

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Upcoming Events

Velo Domestique wednesday night rides November 21, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides November 28, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts
Velo Domestique wednesday night rides December 5, 2018 at 7:30 pm – 10:00 pm 176-180 Seabourne Rd, Bournemouth, Bournemouth BH5 2JB, UK Wednesday social rides from Velo Domestique Cafe https://www.facebook.com/velodomestiquecafe/?fref=ts

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Buy my kids a bakfiets!

Tantamount to online begging....... but now with two children im dying to get a bakfiets. If you like what I do then you can help speed this up! Thanks ever so!

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